Worried about the calorie and cash outlay for that other smoothie -- your daily vente frappuccino? Be your own barista. In a blender, combine:
1 tablespoon of instant espresso (regular or decaf)
1 cup fat-free, no-sugar-added vanilla yogurt
1/2 cup skim milk
3 tablespoons of sugar (preferably powdered) or sugar substitute to taste
4 ice cubes
Blend to make a lite smoothie for two. No need to leave a tip.
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